It takes courage to make the first step and seek help, and even more to start again during times of adversity. What is going on for you?
I'VE EXPERIENCED TRAUMA...
A single event or ongoing traumatic events can lead to post-traumatic stress disorders, and affect daily functioning. You may never forget the events, but the pain can be significantly diminished with the right therapy.
I'M FEELING DEPRESSED...
You’re not alone. Depression is a major mental health issue and can range from major depressive disorders through to low moods that you just cannot shake.
I'M FEELING ANXIOUS...
Generalised anxiety disorders through to constant worrying about a range of issues can affect you both mentally and physically.
WHY ARE MY RELATIONSHIPS SO HARD?
It can be hard enough to understand ourselves, let alone others. Working through these dynamics with a professional can often provide important insights into how to solve these dilemmas.
I'M LOST, CONFUSED AND LACK MEANING AND PURPOSE...
Existential issues can cut right through to the core of who you are. Going to the root of these problems can often be life-changing, leading to a new sense of self and direction in life.
I'M GRIEVING OVER A LOSS...
The pain of grief can shatter your reality and be related to any number of circumstances. Having someone to help you through the grieving process can allow those feelings to subside quicker.
WHO AM I?
I’m Dale. A Psychotherapist and Mental Health Clinician who can help you through the use of a range of psychological therapies that are tailored to your circumstances. I seek to draw on my acquired expertise, knowledge and life experiences to provide you with the best outcomes when seeking mental health support.
Holding a Masters of Counselling and Psychotherapy, Graduate Diploma in Counselling and Psychotherapy and a Bachelor of Psychological Science, as well as an accredited level 2 member with the Australian Counselling Association, you can rest assured you will be treated with the appropriate care.
I utilise an integrative, person-centered and evidence-based approach to working with clients, applying both trauma-informed therapy and existential psychotherapy when needed.
Based in Adelaide, South Australia, I work predominantly online where clients can access my services wherever they may be. However, for those clients in the region I am available for in-person sessions.
HOW DO WE WORK TOGETHER?
Your sessions can be conducted in a variety of ways. These include:
Prefer to simply email? This is a simpler, more economical way of receiving help in your own time and from anywhere you happen to be. Packages can be arranged upon request.
ONLINE + PHONE
Video + Voice services are flexible and help if email sessions are not your style. We’ll speak together live, from the space you feel most comfortable. It also avoids making those stressful trips in traffic.
How about counselling in the fresh air while going for a stroll? Walking therapy allows you to combine a light walk with a supportive conversation. I’ll be with you every step of the way.
Enjoy a safe, supportive space to sit down where we’ll work together in-person to tackle the issues you’re facing.
Make An Appointment
Ready to get started? Your sessions can be easily booked here, and you will receive an email confirming the time and place of the appointment.